FUSION! (click for class description)

FUSION is a mix of different exercises which can include Cardio, Cardio Dance, Band Exercises, Weights, Mobility, Core Strength, Pilates, Stretching, etc.  If class is Cardio or Cardio Dance only, there are fitness moves built in with body weight only.  Something different every time to challenge your body.  Please bring resistance bands and mats to class.